Looking to start a new fitness or wellness journey? Did you know that all staff/faculty on campus have access to a subsidized rate to use the on-campus facilities? Join us on a tour of what programming/services and equipment is available to our staff/faculty members and why the Athletic facilities might just be the best fit for you!
Attendees of this tour will receive a free day pass for recreation in the Guelph Gryphons Athletics Centre, including access to the Fitness Centre and / or a fitness class, to use at their convenience!
Drowning is the third-leading cause of accidental death for adults in Canada. Come learn from our Aquatics team the basics of water safety and get an introductory swim lesson. This is aimed at non-swimmers who have a fear of water or no knowledge of water or swim skills, as well as swimmers who want to improve their skills. Please remember to bring your swim gear, towel, and a locker lock to secure your belongings. Locks are also available for rent from Client Services.
Join this short mindful moment to kick start your Monday morning and your week. Join to sit back, relax and follow along to the guided script to start your day in a positive way. All levels of experience are welcome!
This mindfulness exercise will be a guided activity focused on summertime blooming.
Register now!
