Free: New Year 2022 10-Week Classical Yoga and Meditation Challenge
Reduce loneliness, anxiety and stress. Promote health, wellness, resilience, balance and enjoyment through Classical Yoga.
“LOKAS SAMASTA SUKHINO BHAVANTU”. May the whole world attain peace and harmony.
It is time to welcome a Healthy New Year 2022! Approach New Year with hope, confidence and a determination to do good – good that “Enhances Life”.
Help yourself establish a routine and deepen your practice by joining our virtual Yoga Class every Tuesday and Thursday from 12 - 1 PM.
Bring calm, clarity, and peace to the mind.
Everyone – faculty, staff, students, alumni, retirees, visiting scholars – Welcome! No experience required. Try not to eat 2 hours before the practice.
"A yoga collective that cares about cultivating health and wellbeing on the diverse U of G campus and beyond. Our goal is to offer valuable tools for achieving a balanced state of mind and body."
Help yourself establish a routine and deepen your practice by joining our virtual Yoga Class every Tuesday and Thursday from 12 - 1 PM.
Bring calm, clarity, and peace to the mind.
Everyone – faculty, staff, students, alumni, retirees, visiting scholars – Welcome! No experience required. Try not to eat 2 hours before the practice.
"A yoga collective that cares about cultivating health and wellbeing on the diverse U of G campus and beyond. Our goal is to offer valuable tools for achieving a balanced state of mind and body."
Each session will open with taking some time to connect and presence ourselves in the virtual space: unmuting ourselves, saying hello, telling a story, saying something about how things are going. Next, we will do some breathwork, then a short gratitude practice, and then a short practice of acknowledging (silently) our hopes, our longings, what we are wanting more of in/from life, maybe even asking for it.
Following this we will do one of three practices:
1. Coming to our senses
2. Cultivating Equanimity
3. Guided Imagery (active imagination)
Visit the Gryphon Fitness On-Demand Class portal to view a range of fitness classes that you can do from the comfort of your own home at a time that fits you're schedule! Videos include a range of exercises from pilates to zumba to strength and mobility and more. Length of workouts range from as little as 15 minutes to as long as 45 minutes.
