Although the transition from peri-menopause to menopause is a normal part of every woman’s life, many of the changes can be very disruptive. It doesn't have to be that way! Women may experience symptoms of peri-menopause beginning in their early 40's and continue to experience symptoms into their 50’s. Simple nutritional and lifestyle modifications can have a big impact on the experience of menopause and beyond.
Let’s change the narrative on menopause to make it a time of empowerment and personal growth.
During this seminar, we will discuss the following:
This International Day of Happiness, join our EFAP provider, Homewood Health to learn about the Science of Happiness.
Scientific studies have shown that 50% of our individual differences in happiness are determined by our genes, 10% by our life circumstances, and 40% by our intentional activities. This one-hour session will introduce participants to some of the research-based “happy habits” that can be adopted to increase levels of happiness and well-being.
Athletics is opening their Women’s only swim in March for staff and faculty to attend for free! No membership is required. Staff should enter through Client Services to register for their free swim pass. Everyone should enter the pool through the changerooms. Locks are available for rent for $1 or you may bring your own lock. Bags are not permitted on deck and all belongings should be secured in a locked locker. For more details and swim policies see the Athletics Recreation Swim webpage.
Developed by the Mental Health Commission Canada, this 2-day certification course focuses on the four most common mental health disorders including substance-related, mood-related, anxiety and trauma-related, and psychotic disorders.
Join Hospitality Services Registered Dietitian, Jessie, and Sous Chef, Dale, for a low cost and low waste interactive cooking class. Jessie will start with a presentation reviewing some of the considerations for sustainable and affordable cooking at home, followed by a demonstration from Chef Dale and an opportunity for attendees to cook recipes themselves.
Register Here! Space is limited.
