Sessions run Sep 23, 2024 - Nov 4, 2024, Mondays, Noon - 1:00 PM
Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see results. All sessions take place in the NRG Zone, our NEW training studio. This space provides a more private training experience, creating a safe learning environment. All skills and identities are welcome. * Registration after 1st class requires approval from the Program Supervisor. 6 sessions.
Sessions run Sep 25, 2024 - Oct 30, 2024, Wednesdays Noon - 1:00 PM
Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see results. All sessions take place in the NRG Zone, our NEW training studio. This space provides a more private training experience, creating a safe learning environment. All skills and identities are welcome. * Registration after 1st class requires approval from the Program Supervisor. 6 sessions.
For many individuals these days, work demands have increased and ongoing global, local and personal stressors and impacts feel constant. These heightened levels of stress and uncertainty can begin to take a toll on one’s mental health, and in some cases, lead to burnout. This one hour webinar will help participants increase their understanding of burnout, recognize personal and workplace risk factors, and provide self-care and resiliency strategies to mitigate the impact on themselves, others and the workplace.
Facilitator
Facilitators from Homewood Health
