Mindfulness at Work is focused on cultivating mindfulness to enhance the experience at work and in all facets of life. We will examine the facets of mindfulness, the role mindfulness plays in reducing stress, and strategies to cultivate it in your life.
Registration
Register through Qualtrics!
Facilitator
Meghan Kirwin, Kirwin Group
Join us for an engaging and practical workshop on how lifestyle and nutrition can help prevent and manage headaches. We'll explore common triggers and risk factors, and examine current research on the connection between daily habits, nutrients, and headache prevention.
Registration
Register through Qualtrics!
Facilitator
Kristina Brooks, Naturopathic Doctor, Health and Performance Centre
