This 3 week program will be held on October 29, November 5 and November 12 from 12 pm - 1 pm.
This program will focus on the core elements of stress and stress reactivity during stressful times and events. The session will explore how to shift from stress reactivity to stress response at work and life. This session will provide strategies and practical tools to support in stress reduction and improve overall well-being and resilience.
Facilitator
Meghan Kirwin
As the fall semester nears its end and the growing season slows, this hands-on wellness workshop invites participants to connect with the rhythms of nature through the simple, grounding act of bulb planting. Facilitated by Guinevere Kern, Registered Horticultural Therapist, the session offers participants the choice to plant either garlic (for harvest next summer) or spring-flowering bulbs (for a future bloom), serving as a metaphor for tending to our own cycles of work, rest, and renewal.
