This three-session skills program meets online for an hour on three consecutive Monday evenings starting Monday, March 2, 2026 7:00 PM to 8:00 PM
Learn techniques and tips to decrease the uncomfortable sensations of anxiety.
This program shares research-based tips and strategies, emphasizing skill acquisition.
A variety of long and short self-calming techniques are introduced, along with cognitive and lifestyle behaviours that help prevent escalation of anxiety.
This 5-session skills program meets online for an hour on 5 consecutive Wednesday evenings starting Wednesday, March 4, 2026 5:30 PM to 6:30 PM.
The two greatest triggers of Irritable Bowel Syndrome (IBS) symptoms and altered gastrointestinal function are stress and diet.
There is a strong relationship between our brain, our emotions, and how our gastrointestinal tract is functioning. This program teaches the most effective relaxation, diet, and lifestyle strategies to improve this relationship and positively impact IBS symptoms.
This four-session skills program meets online for 90 minutes on four consecutive Wednesday evenings starting Wednesday, March 4, 2026, from 7:00 PM to 8:30 PM.
More than one or two headaches a month are too many.
Learn effective, practical, drug-free strategies to decrease stress-related tension and migraine headaches, and to decrease headache pain.
Topics include:
