Tech-Free Tuesday Nights Challenge

Wellness@Work is challenging you to be "technology-free" each Tuesday night for the month of August.  Turn off your screens and spend each Tuesday evening of the month technology-free.

• Spend quality time with family or friends.
• Read a new book.
• Clean your home or start sorting miscellaneous items.
• Explore the outdoors.
• Try a new hobby.
• Play a game.
• Write in a journal.
• Cook a new recipe.

You decide! 

At the end of the month let us know how it went for your chance to win a prize!  What activities did you do instead?  How did this challenge help you to feel happier or healthier? 

Submit your answers here by September 6th, 2019.