Join the 28 Day Gratitude Challenge

Posted on Tuesday, January 18th, 2022

Written by Isidora Nezic, Wellness@Work Advisor

Poster of the 28 Day Gratitude Challenge

Each day in February, commit to your own gratitude practice. 

Below are a few ideas for inspiration. Pick one strategy that works best for you or try out different practices throughout the month:

  • Write 3 things you are grateful for in a daily gratitude journal.
  • Download an app to help you track what you are grateful for.
  • Write a note of gratitude to a colleague, friend or family member.
  • Listen to a guided meditation.

Explore the new GREAT at U of G website for some more ideas and research about the benefits of gratitude:

Learn more about the benefits of practicing gratitude:

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