Join the 28 Day Gratitude Challenge
Each day in February, commit to your own gratitude practice.
Below are a few ideas for inspiration. Pick one strategy that works best for you or try out different practices throughout the month:
- Write 3 things you are grateful for in a daily gratitude journal.
- Download an app to help you track what you are grateful for.
- Write a note of gratitude to a colleague, friend or family member.
- Listen to a guided meditation.
Explore the new GREAT at U of G website for some more ideas and research about the benefits of gratitude: https://www.uoguelph.ca/hr/appreciation-recognition-home.
Learn more about the benefits of practicing gratitude: https://www.uoguelph.ca/wellnessatwork/news/2019/11/give-yourself-gift-gratitude.