Tech-Free Tuesday Nights Challenge
Wellness@Work is challenging you to be "technology-free" each Tuesday night for the month of August. Turn off your screens and spend each Tuesday evening of the month technology-free.
- Spend quality time with family or friends.
- Read a new book.
- Clean your home or start sorting miscellaneous items.
- Explore the outdoors.
- Try a new hobby.
- Play a game.
- Write in a journal.
- Cook a new recipe.
You decide!
At the end of the month let us know how it went for your chance to win a prize! What activities did you do instead? How did this challenge help you to feel happier or healthier?