COVID-19 Virtual Events

Morning Mindful Moment

HeART Hug: A Virtual, Creative Workshop on Self-Kindness

Intuitive Eating During the Holiday Season

Employee and Family Assistance Program (EFAP) Orientation

Decreasing Headaches - begins NOV 9

Anxiety Skills & Strategies - begins NOV 8

STOP Worrying - on Wednesday, OCT 25

Take the Stress Out of IBS - begins OCT 20

Relaxation & Stress Management Skills - begins SEPT 26