Past Events

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Classical Yoga Class Every Tuesday & Thursday

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

Office Hours with Dr. Joti Samra, CEO & Founder of MyWorkplaceHealth

Dr. Joti Samra, R.Psych, CEO & Founder of MyWorkplaceHealth, is hosting free online "office hours". About this Event Dr. Joti Samra, R.Psych, CEO & Founder of MyWorkplaceHealth, is now hosting free online "office hours" for CEO's, executives and people leaders. During these office hours, you can ask any questions about psychological health and safety in the workplace, strengthening psychologically safe leadership skills, and enhancing employee resilience. Register here and secure your spot in attending this session!

Classical Yoga Class Every Tuesday & Thursday

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

Fitness Class- Tabata

Instagram LIVE classes FREE to Everyone!  

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