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Supporting Yourself and Others Through COVID

COVID-19 poses unique challenges for all individuals. For those who experience common mental health challenges including anxiety and depression, the pandemic may exacerbate these issues. The uncertainty, social isolation and sometimes sudden and unexpected changes to normal routines, changes in relationships, work and home environments, can be additional triggers and especially difficult to manage. In the face of a pandemic like COVID-19, it is more important than ever to exercise vigilance around our mental well-being and the mental health of those around us.

Managing Me- At Home

Provided by Learning and Development In this highly practical webinar you’ll learn self-management practices to help you stay focused, productive and engaged while working at home. This short video provides a good description of the session: https://youtu.be/ChVjKKr8qV0 . Content includes:

Classical Yoga Class Every Tuesday & Thursday

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

May the 4th be with you – flatten your anxiety curve

Workplace Strategies for Mental Health through Canada Life are offering a free, interactive webinar Join us on May 4 from 1 to 2 p.m. EDT for May the 4th be with you – flatten your anxiety curve. This webinar is:

Fitness Class: Tabata with Lynne

This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises. Instagram LIVE classes FREE to Everyone!  

Anxiety, Depression and COVID-19: Supporting Yourself and Others

COVID-19 poses unique challenges to individuals who experience anxiety and depression. The uncertainty, social isolation and sometimes sudden and unexpected changes to normal routines, relationships with others, and work and home environments can be especially triggering to those already vulnerable to the effects of anxiety and depression. In the face of a pandemic like COVID-19, it is more important than ever to exercise vigilance around our mental well-being and the mental well-being of those around us.

Fitness Class: Cardio Kickbox with Lynne

Punch & kick your way through this empowering, results driven workout.  Instagram LIVE classes FREE to Everyone!  

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