Past Events

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Fitness Class: Tabata with Lynne

This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises. Instagram LIVE classes FREE to Everyone!  

Mental Health for Support Staff: Taking care of yourself Webinar

This webinar is specifically directed towards the staff who support hospital and clinic operations -  whether as security, administration, custodial or volunteer. We will discuss stress and how it effects you, mindfulness, and how to incorporate mental health strategies into your day-to-day. Participants will receive material during the conduct of the webinar. Host: Lawrence Blake, Mental Health Works, CMHA ON 

Being Mindful at Work Webinar

This webinar will examine the concept of mindfulness. How can we ground ourselves, when everything around us seems as though it is in flux? How can we connect to our thoughts, and feelings, when they cause us anxiety? Resources will be provided to participants during the webinar. Host: Lawrence Blake, Mental Health Works, CMHA ON  Register today.

Fitness Class: Cardio Kickbox with Lynne

Punch & kick your way through this empowering, results driven workout.  Instagram LIVE classes FREE to Everyone!  

Strategic Resiliency and Opportunity Webinar

In collaboration with the Guelph Chamber of Commerce, the Gordon S. Lang School of Business and Economics at the University of Guelph presents Leading Through Crisis, a webinar series for organizational leaders in the profit and not-for-profit sectors. Join the free, 60-minute weekly webinars, for analyses, tips and tools to help guide businesses through these turbulent times. The series will cover topics relevant to the COVID-19 pandemic and its impact on the global economy.

Classical Yoga Class Every Tuesday and Thursday

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

Mental Wellness for Health Care Professionals Webinar

This webinar is specifically directed towards the unique cultural, environmental, and professional concerns of healthcare workers. It will explore how we can manage stress, be mindful in our work, and take time for ourselves when we need to recharge.  Participants will receive material during the conduct of the webinar. Host: Lawrence Blake

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