Past Events

This is the right program for … those who want to control their expenses and learn the principles of sound money management. You may register for a single session or the complete series.

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

According to the World Health Organization, unhealthy diet is one key contributor to the development of noncommunicable diseases. The global response to this problem has primarily involved the implementation of nutritional policies intended on raising public awareness, and providing information through nutritional guidelines and product labels. However, there is experimental evidence suggesting that certain foods may promote addictive processes and consequent unhealthy dietary choices.

Beyond the Books is a face to face session that will first provide participants with general information on the prevalence of mental challenges and illness. It will then help participants to identify signs of troubling behaviour and give them skills to engage in a preliminary discussion to determine if referral to a professional is necessary.

GOAL 2.0 Master Class for Leaders Today’s Topic: Employee Strengths: How to tap into the knowledge, skills, and talents your employees already have to invigorate their engagement, well-being, and performance

The Wellness@Work Grant Program encourages faculty and staff across all campuses and research stations at the University of Guelph to help promote wellness in their workplace through the implementation of a tailored health‐promoting program, approach or idea in their workplace. Further information on the Grant Program, along with the application form, can be found here: https://www.uoguelph.ca/wellnessatwork/grant. 

Starting in February, Brass Taps has launched a new staff and faculty Friday social each week called Cinq à Sept.  Every Friday, from 4-8pm employees can go to Brass Taps to socialize and connect.  Free appetizers will be provided by Brass Taps and drink specials will be available.  Bring your colleagues and stop by!   On the last Friday of each month, there will be something fun programmed, in addition to the regular social time. 

In celebration of International Women’s Day, take in a noon-hour concert featuring Toronto-based R&B artist, LIZA. Liza (pronounced Lee-za) is an R&B singer/songwriter. Born and raised in Toronto, Liza grew up in a traditional Ethiopian household immersed with the Ethiopian musical culture. After beginning to play piano and write poems at the age of 11, Liza’s passion for music grew throughout the years, as well as her desire to create her own sounds.

Every time people interact, there is an opportunity to build or damage a relationship. Improving the quality of relationships in the workplace can enhance productivity and reduce conflict. This session will review three key tools that can build relationships, will provide coaching on how to use these tools effectively, and will assist participants in developing strategies to address relationship challenges. Facilitator: Homewood Health

The labyrinth is available for anyone to drop-by and walk through. No registration required.