Past Events

Primary tabs

Fitness Class: Tabata with Lynne

This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises. Instagram LIVE classes FREE to Everyone!  

Fitness Class: Cardio Kickbox with Lynne

Punch & kick your way through this empowering, results driven workout.  Instagram LIVE classes FREE to Everyone!  

Leadership Matters Webinar

In collaboration with the Guelph Chamber of Commerce, the Gordon S. Lang School of Business and Economics at the University of Guelph presents Leading Through Crisis, a webinar series for organizational leaders in the profit and not-for-profit sectors. Join the free, 60-minute weekly webinars, for analyses, tips and tools to help guide businesses through these turbulent times. The series will cover topics relevant to the COVID-19 pandemic and its impact on the global economy.

Classical Yoga Class Every Tuesday and Thursday

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

Mood Routes Walk

The Wellness Education Centre is hosting virtual Mood Routes walks for students and employees. Online Location Instructions You must sign on to WebEx with your U of G single sign on. You can access this meeting through your browser and do not need to download any additional software. Password is haCxfFC8t25 (42293328 from phones and video systems)

GOAL 2.0 Master Class for Employees - Performance Summary

Today’s Topic: How to prep for your Performance Summary Quality Conversation to maximize your input and impact GOAL 2.0 – UofG’s performance success framework - is based upon effective and evidence-based practices that support employee performance and well-being. When managers and employees together put GOAL 2.0 skills into practice, they elevate the quality of their conversations. Learn how to take advantage of GOAL 2.0 to support your success in the workplace.

Events Archive