Past Events

The Pilates method focuses on core strengthening, breath, and alignment.  This well-known exercise technique helps participants gain awareness of body alignment while strengthening key core and pelvic muscles to support posture and heatlhy spinal movement. Exercises will be modified for any known injuries. Please note that the class will begin at 12:10 p.m. and end at 12:50 p.m. When you show-up at Athletics, front-desk staff will direct you to change rooms and the location of the class.  

Explore strategies, frameworks, self-care tools, and resources to navigate change. Learn more now! Brought to you by Occupational Health and Wellness.

Learn to do more with less, execute on strategic priorities, and stay engaged by raising the bar in how you plan, focus, organize, and manage expectations. Learn more now! Brought to you by HR Learning and Development.

SafeTALK is an alertness training that prepares anyone, regardless of prior experience or training, to become a suicide-alert helper. The SafeTALK trainer will demonstrate the importance of suicide alertness and help participants identify ways people invite help when they’re at risk. Program focus:

Join your colleagues in a fusion class of Pilates, yoga and foam rolling that will improve core strength, posture and create a balanced body.   When you show-up at Athletics, front-desk staff will direct you to change rooms and the location of the class.   To attend this class, you must be a staff or faculty member of the University of Guelph.  You do not have to be a member of the Guelph Gryphons Athletics Centre. Brought to you by Athletics.

Gain confidence in knowing what, when and how much to eat, so you can live more and worry less about food, eating, and your body.  Learn about mindful eating and the non-diet approach from Alida Finnie, Registered Dietitian. To join by webinar, go to: http://uoguelph.adobeconnect.com/mindfuleating/ If you have never attended an Adobe Connect meeting before:

Come learn about beautiful and unique spaces on campus that you may never have seen before on this 30 minute walking tour. Find the snack stops along the walk! The tour departs at 1:10 sharp. Wear comfortable shoes and dress for the weather.

The Pilates method focuses on core strengthening, breath, and alignment.  This well-known exercise technique helps participants gain awareness of body alignment while strengthening key core and pelvis muscles to support posture and heatlhy spinal movement. Exercises will be modified for any known injuries. Please note that the class will begin at 12:10 p.m. and end at 12:50 p.m. When you show-up at Athletics, front-desk staff will direct you to change rooms and the location of the class.  

Come learn about beautiful and unique spaces on campus that you may never have seen before in this 30 minute walking tour.  Find the snack stops along the walk! The tour departs at 12:10 sharp. Wear comfortable shoes and dress for the weather. View the walking map and description here: https://www.pr.uoguelph.ca/walk-wellness-tour-guide