Past Events

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Being Mindful at Work Webinar

This webinar will examine the concept of mindfulness. How can we ground ourselves, when everything around us seems as though it is in flux? How can we connect to our thoughts, and feelings, when they cause us anxiety? Resources will be provided to participants during the webinar. Host: Lawrence Blake, Mental Health Works, CMHA ON  Register today.

Fitness Class: Cardio Kickbox with Lynne

Punch & kick your way through this empowering, results driven workout.  Instagram LIVE classes FREE to Everyone!  

Strategic Resiliency and Opportunity Webinar

In collaboration with the Guelph Chamber of Commerce, the Gordon S. Lang School of Business and Economics at the University of Guelph presents Leading Through Crisis, a webinar series for organizational leaders in the profit and not-for-profit sectors. Join the free, 60-minute weekly webinars, for analyses, tips and tools to help guide businesses through these turbulent times. The series will cover topics relevant to the COVID-19 pandemic and its impact on the global economy.

Classical Yoga Class Every Tuesday and Thursday

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

Mental Wellness for Health Care Professionals Webinar

This webinar is specifically directed towards the unique cultural, environmental, and professional concerns of healthcare workers. It will explore how we can manage stress, be mindful in our work, and take time for ourselves when we need to recharge.  Participants will receive material during the conduct of the webinar. Host: Lawrence Blake

Stress and Anxiety Webinar

This webinar will examine stress and anxiety. It will explore what the differences are, how we can recognize it, and how we can manage it. Participants will walk away with an increased understanding of what it means to experience anxiety, and how we can limit stress. Resources will be provided to participants during the webinar. Register today.  Hosted by Lawrence Blake from Mental Health Works, CMHA ON.

Managing Me- At Home

Learning and Development is offering a number of online webinars on a variety of learning topics for employees. In this highly practical webinar you’ll learn self-management practices to help you stay focused, productive and engaged while working at home. This short video provides a good description of the session: https://youtu.be/ChVjKKr8qV0 . Content includes:

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