Past Events

Join the Wellness@Work Book Club discussion of the "Ready to Come About" book by local author Sue Williams. The author will be joining this discussion, so hear first-hand about her experiences and process in writing the book. Bring any questions you'd like to ask the author! Please RSVP to let us know you're able to join us.  

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

Starting in February, Brass Taps is launching a new staff and faculty Friday social each week called Cinq à Sept.  Every Friday, from 4-8pm employees can go to Brass Taps to socialize and connect.  Free appetizers will be provided by Brass Taps and drink specials will be available.  Bring your colleagues and stop by!   On the last Friday of each month, there will be something fun programmed, in addition to the social time.  Coming up:

Winter can be a challenging time when it comes to taking care of ourselves; the days are shorter, colder, affecting our mood, how we see ourselves, and view the world. Join Jazmine in this creative workshop that encourages the activation of more positive self talk, and celebration of personal growth through the powers of artmaking and connection.  Registration is limited. Register today!  

The labyrinth is available for anyone to drop-by and walk through. No registration required. 

Do you miss the good old days on the playground? We have the solution for you, Recess League runs weekly with a random sport picked each time inspired by school yard games. Recess League is a great way to have a mental wellness break in the middle of the work or school day! Examples of sports that are played in Recess League are 3-on-3 Basketball, Kickball, Nerf, Ultimate Frisbee, Scooter Dodge-ball, and so many more! There is no previous experience required. 

Watch a video testimonial from former Coaching and Communicating for Performance participants at https://youtu.be/98CCwH_6-lg. Coaching & Communicating for Performance is a highly interactive program that provides supervisors and managers the opportunity to build skills that will enable them to share expectations and set objectives for employees, provide constructive feedback, more effectively engage in learning conversations, and coaching opportunities.

Nature is known to be unpredictable and unexpected, so what awaits us today?  Rachel, the Arboretum's Naturalist Intern, leads 1 hour long walks every Wednesday year-round.  Walks start at The Arboretum kiosk at 12:15 p.m.   The hike may be cancelled if there is inclement weather.   Please check the Arboretum's Facebook and Instagram page for a notice if the weekly walk is cancelled due to weather.  For further information contact Sally at scheun06@uoguelph.ca or ext. 52363. 

What brings out your best at work? What supports your success? The GOAL 2.0 Training for Employees provides you with an opportunity to reflect on what you need to contribute your skills and efforts in a meaningful way and how to use GOAL 2.0 to engage in quality conversations with your manager to support your success.

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.