Past Events

The Pilates method focuses on core strengthening, breathing & alignment. This well-known exercise technique helps participants gain awareness of body alignment while strengthening key core and pelvic muscles to support posture and healthy spinal movement.

A blood donor clinic will be held in the University Centre, Peter Clark Hall. Visit to sign-up for a time to donate: https://blood.ca/en.  Give the gift of life to another person by donating blood.

Come out to cheer on the Gryphon Varsity Football Team! 

This Vinyasa style yoga class will utilize foam rollers in order to help you elongate your fascia and therefore improve flexibility, recovery and assist with joint pain. This is class being offered for free to all faculty and staff.

Managing Me for Leaders is a workload/time management program that helps managers and leaders do more with less, execute on strategic priorities, and stay engaged by raising the bar in how they plan, focus, organize and manage expectations.

The Mental Health First Aid Course is a 2 day course that provides participants the skills and knowledge to help people better manage potential or developing mental health problems in themselves, a family member, a friend or a colleague

A blood donor clinic will be held in Elora. Visit to sign-up for a time to donate: https://blood.ca/en.  Give the gift of life to another person by donating blood.

Come learn about beautiful and unique spaces on campus that you may never have seen before on this guided walking tour.

The ability to have difficult conversations is an essential skill that enables us to clear the air so that we can be productive at work. With practice, this skill can be developed.

This workshop will be an overview of mental health and wellbeing in the workplace and strategies for self-care and managing stress at work. ​ Hosted by the Career Education Council. Register now!