Past Events

Every parent wants their child to be happy and successful at school. Many working parents struggle with knowing how to support their children with school-related activities. This session invites participants to seek a partnership between each child, the school and themselves as parents. This partnership creates positive structure at home to support their children's experience at school and looks for ways to reward effort rather than outcomes. Facilitator: Homewood Health

 If you spend more time worrying than working, learn to curb the worry habit . . .    

Come learn about beautiful and unique spaces on campus that you may never have seen before on this walking tour.  The tour departs at 12:30pm sharp. Wear comfortable shoes and dress for the weather.

NEW Days are the kick-off to the NEW@the U (New Employee Welcome) program at the University of Guelph. One day at the beginning of 7 months of the year (excludes January, April, July, August and December) has been dedicated to welcoming and connecting our new employees to the University environment and give them a positive start.

Learn the most effective cognitive / behavioural strategies that decrease insomnia . . .   

The Canadian Cancer Society’s First Week Challenge Contest encourages those who smoke to quit smoking for the first 7 days of the month for a chance to win $500. Learn more: https://www.smokershelpline.ca/challenges/first-week-challenge/about.  

Please join the next Women, Work and Wellness session. Everyone is welcome to attend. Dinner will be provided - $18/pp Please register online by Tuesday, January 29 Sharing the load:  Women’s leadership practice

NEW@the U - Creating Connections Series

Drop-by the University Centre between 11am-4pm to sign the canvas wall and take a picture for social media using the hashtag #UofGMentalHealth and #BellLetsTalk. Watch U of G's video on Bell Let's Talk Day and join the conversation. Learn more on the Facebook event page.

Develop skills to really relax tight muscles,  settle a busy brain,   calm emotions,   re-energize body & mind,   and better cope in a busy world...