Past Events

Each session will open with taking some time to connect and presence ourselves in the virtual space: unmuting ourselves, saying hello, telling a story, saying something about how things are going. Next, we will do some breathwork, then a short gratitude practice, and then a short practice of acknowledging (silently) our hopes, our longings, what we are wanting more of in/from life, maybe even asking for it. Following this we will do one of three practices: 1. Coming to our senses 2. Cultivating Equanimity 3. Guided Imagery (active imagination)

Movies for Mental Health (Online) is a 2-hour virtual workshop that uses the power of film to unite folks in community, connection, and conversation. This interactive, online experience will feature an anonymous, chat-based discussion on mental health, the stigma that frequently surrounds mental illness, and media portrayals of mental health issues. Following this will be a live screening of three award-winning short films, therapeutic activities to consciously connect minds and bodies, and a collective exploration around what the work means for us as individuals.

Description

Each session will open with taking some time to connect and presence ourselves in the virtual space: unmuting ourselves, saying hello, telling a story, saying something about how things are going. Next, we will do some breathwork, then a short gratitude practice, and then a short practice of acknowledging (silently) our hopes, our longings, what we are wanting more of in/from life, maybe even asking for it. Following this we will do one of three practices: 1. Coming to our senses 2. Cultivating Equanimity 3. Guided Imagery (active imagination)

This talk will describe the move of the trial garden from Victoria Rd.  to its new site on College Ave. We’ll also cover the scope of the University’s trial garden program and show case some of the best plants that were evaluated in the 2021 growing season.  Have your notepad handy to help you remember some of the plants you want to be looking for in garden centres this spring!

Each session will open with taking some time to connect and presence ourselves in the virtual space: unmuting ourselves, saying hello, telling a story, saying something about how things are going. Next, we will do some breathwork, then a short gratitude practice, and then a short practice of acknowledging (silently) our hopes, our longings, what we are wanting more of in/from life, maybe even asking for it. Following this we will do one of three practices: 1. Coming to our senses 2. Cultivating Equanimity 3. Guided Imagery (active imagination)

U of G Yoga and Meditation Collective is delighted to host  the Annual Yoga Speaker Series that brings long-term practitioners, teachers, and academic researchers together in a compelling conversation with a diverse audience – students, staff, faculty, alumni, yoga practitioners and researchers. The series is about learning together. Learning how to use the teachings of these powerful speakers for your own reflection, contemplation and practice, truly taking Yoga off the mat and into your life.

Each session will open with taking some time to connect and presence ourselves in the virtual space: unmuting ourselves, saying hello, telling a story, saying something about how things are going. Next, we will do some breathwork, then a short gratitude practice, and then a short practice of acknowledging (silently) our hopes, our longings, what we are wanting more of in/from life, maybe even asking for it. Following this we will do one of three practices: 1. Coming to our senses 2. Cultivating Equanimity 3. Guided Imagery (active imagination)

This session is offered by Kathy Somers. More than 1 or 2 headaches a month are too many . . . After looking at numerous research studies, the U.S. Headache Consortium (which includes 7 medical societies) has given relaxation therapy, cognitive stress management approaches, and specific biofeedback treatments a Grade A efficacy rating in treating migraine headaches!

Turfgrass has a bad reputation in the public, but there might be some benefits that you haven’t thought of before. Grassy outdoor areas can actually improve your physical and mental well-being. A healthy lawn gives opportunities for exercise and play, and exposure to outdoor greenery can reduce stress, lower blood pressure, reduce muscle tension, improve attention, and increase feelings of happiness and serenity. This talk will include tips on how to make your outdoor spaces greener and encourage you to see the beauty in the outdoor world.