This Healthy Workplace Month, join Amar Laila in this interactive workshop to learn key food skills to help you plan healthy, no waste meals for yourself and your family. Skills you will learn include meal planning, involving children, eating more plant-based protein, and making tasty leftovers. After the workshop, test out your new skills with the Guelph Family Health Study Lentil Bolognese! Registrants will be entered into a draw for a Guelph Family Health Study Plant-based cookbook!