Past Events

Staff, faculty, and students are invited to celebrate the launch of Healthy Workplace Month with the fifth annual U of G Campus Mile!  Join us online for the welcome video, anytime on Friday, October 1st.

Help yourself establish a routine and deepen your practice by joining our virtual Yoga Class every Tuesday and Thursday from 12 - 1 PM. Bring calm, clarity, and peace to the mind.  Everyone – faculty, staff, students, alumni, retirees, visiting scholars – Welcome!  No experience required. Try not to eat 2 hours before the practice.  "A yoga collective that cares about cultivating health and wellbeing on the diverse U of G campus and beyond. Our goal is to offer valuable tools for achieving a balanced state of mind and body."

Join students, faculty and staff as we come together in ceremony honouring Residential School Survivors and the children who never returned home. The ceremony will be led by Elders Dan and Mary Lou Smoke and hosted by the Indigenous Student Centre and Indigenous Initiatives.  All students, faculty and staff are welcome to attend.  Register Online

For Faculty and Staff

Help yourself establish a routine and deepen your practice by joining our virtual Yoga Class every Tuesday and Thursday from 12 - 1 PM. Bring calm, clarity, and peace to the mind.  Everyone – faculty, staff, students, alumni, retirees, visiting scholars – Welcome!  No experience required. Try not to eat 2 hours before the practice.  "A yoga collective that cares about cultivating health and wellbeing on the diverse U of G campus and beyond. Our goal is to offer valuable tools for achieving a balanced state of mind and body."

The Student Wellness Education and Promotion Centre will be offering a virtual lunchtime walking group on a drop-in basis through the summer. 

Over the past two decades, the field of positive psychology has expanded rapidly, and one of the most discussed areas has been gratitude. We know that people who practice gratitude lead healthier lives both physically and emotionally. Expressing and receiving gratitude at work directly and indirectly contributes to a culture of cooperative, motivated, and effective employees who give back and feel supported, appreciated, and recognized. By attending, participants will gain awareness on research-based strategies to improve the well-being of employees and the culture or organizations.

The Wellness@Work team is happy to introduce our new programming - the W@W Virtual Connect Program. 

Help yourself establish a routine and deepen your practice by joining our virtual Yoga Class every Tuesday and Thursday from 12 - 1 PM. Bring calm, clarity, and peace to the mind.  Everyone – faculty, staff, students, alumni, retirees, visiting scholars – Welcome!  No experience required. Try not to eat 2 hours before the practice.  "A yoga collective that cares about cultivating health and wellbeing on the diverse U of G campus and beyond. Our goal is to offer valuable tools for achieving a balanced state of mind and body."