Past Events

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Special Event: Fall Equinox Yoga

Special Event: Fall Equinox Yoga with special guest and seasoned meditator Sri Hans Event hosted by the Classical Yoga for Total Health and Awareness group at U of G How can we find calm in the midst of chaos? Where do we turn to access the voice of our deepest wisdom? What can we do to unplug and heal from within?

Resilience Now! Introducing Proven Techniques to Counter Creeping Impatience, Stress and Overwhelm - Part 1

Hosted by U of G's Learning and Development team. Wondering why you are coping one day, and not the next, or why your colleague seems to be managing? How do we manage ourselves and each other when our resilience levels are unpredictable? In this session you will learn how your brain reacts during these challenging times and how to use the information to build your resilience and adopt strategies to help you navigate through anxiety and fear.  

LIVE WEBINAR- Tapping into the Power of Appreciation and Recognition During Covid-19 and Beyond

Appreciation, recognition, and gratitude are a remarkably strong source of energy that we all possess. When we can tap into that powerful source of energy it can have a deep, positive effect on our work relationships and successful outcomes. In this session we will explore the science behind the impact of appreciation, recognition, and gratitude, what makes it such a dynamic force and the specific ways you can integrate these energy sources into your day. What Participants Will Learn:

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