This course includes CPR training for adults, children and babies. It includes choking for conscious and unconscious, adult, children and babies. EpiPen and Naloxone training and certification in AED (automatic external defibrillation). Certification is valid for three years. Wellness@Work will be covering the cost of $60 so it free to attendees.
Registration
Register through Qualtrics! Registration is limited to 20 participants.
The essence of the book “Nutrition for the Long Run” is summarized in this exercise nutrition workshop. Participants of all activity levels will benefit from the understanding of how food works to fuel the body and practical ideas to optimize our energy for exercise. Each participant will receive a copy of the e-book to keep for their own reference.
Topics include:
Developed by the Mental Health Commission Canada, this 1-day certification course focuses on the four most common mental health disorders including substance-related, mood-related, anxiety and trauma-related, and psychotic disorders.
Course Objectives
Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health crisis.
Course participants will learn how to:
This summer, join our EFAP provider, Homewood Health to learn about the Science of Happiness.
Scientific studies have shown that 50% of our individual differences in happiness are determined by our genes, 10% by our life circumstances, and 40% by our intentional activities. This one-hour session will introduce participants to some of the research-based “happy habits” that can be adopted to increase levels of happiness and well-being.
