Looking to start a new fitness or wellness journey? Did you know that all staff/faculty on campus have access to a subsidized rate to use the on-campus facilities? Join us on a tour of what programming/services and equipment are available to our staff/faculty members and why the Athletic facilities might just be the best fit for you!
Attendees of this tour will receive a free day pass for recreation in the Guelph Gryphons Athletics Centre, including access to the Fitness Centre and / or a fitness class, to use at their convenience!
High blood pressure can increase your risk for serious health problems including stroke, heart disease, and heart attacks. As faculty and staff, you can take an easy step to improve your heart health and drop-in at Occupational Health and Wellness to get your blood pressure tested.
Drop-In Blood Pressure Clinics:
Registration is not required. Put a hold in your calendar for the time you wish to attend to make sure you remember to attend!
Women, Work, & Wellness: Sharing stories, holding space, and being human together
Still thinking about failure after the last Women, Work, and Wellness session? Or maybe all those New Year's resolutions are front of mind?
Winter is a hard season for many of us. The days are shorter, the quality of light is not as brilliant as the Spring & Summer months, the cold temperatures limit our activities and often lead us to retreat inside. For these reasons and more, our mental health can really suffer during the winter months. Join us for this creative workshop as we focus on how winter can be a season of healing dormancy and restoration. We will use art to reflect upon the ways that we want to care for ourselves in this season.
