Looking to start a new fitness or wellness journey? Did you know that all staff/faculty on campus have access to a subsidized rate to use the on-campus facilities? Join us on a tour of what programming/services and equipment are available to our staff/faculty members and why the Athletic facilities might just be the best fit for you!
Attendees of this tour will receive a free day pass for recreation in the Guelph Gryphons Athletics Centre, including access to the Fitness Centre and / or a fitness class, to use at their convenience!
“The voice is our emotional engine. It carries our energy, health, vitality, joy, and intelligence. Our voices are powered by the breath so we must learn how to belly breath”. (From Play the Part: Master Body Signals to Connect and Communicate for Business by Gina Barrett).
In 2020, Linda Watt did a session on “Powerful Speaking”. That session generated a lot of discussion and interest.
Athletics is opening their Women’s only swim in March for staff and faculty to attend for free! No membership is required. Staff should enter through Client Services to register for their free swim pass. Everyone should enter the pool through the changerooms. Locks are available for rent for $1 or you may bring your own lock. Bags are not permitted on deck and all belongings should be secured in a locked locker.
