Mindfulness helps to decrease stress, increase resilience, improve personal productivity, develop connections with others, and augment the ability to experience more joy and peace. This webinar will focus on understanding mindfulness and will assist participants in practicing techniques that can be implemented into everyday life at work and at home.
Facilitator
Facilitators from Homewood Health
Registration
Register through Qualtrics!
Stress is one of the biggest problems individuals face in the workplace today and leads to reduced productivity and increased absenteeism. This three-hour workshop will provide managers with an understanding of how stress affects productivity, and how to identify and help stressed employees. This workshop will also provide participants with tools to manage their own stress.
Facilitator
Facilitators from Homewood Health
Registration
Register through Qualtrics!
Dive into the mystery of your shadow self and turn it into compelling poetry in this workshop. We’ll explore how to embrace and channel this hidden side of you to create poems that really resonate by exploring some of the confessional work of Sylvia Plath. Whether you're new to writing or a seasoned poet, this workshop is all about digging deep and finding inspiration in those darker corners. Come ready to uncover and express your shadow self in ways that transform your writing.
