Learn proven, drug-free strategies to fall asleep (or back to sleep) more easily, and get more energy from sleep.
This skills program provides information and instruction in the cognitive / behavioural techniques most effective for decreasing insomnia and promoting more restful sleep.
Topics include:
The increasing uncertainties in our lives are escalating stress and anxiety.
Learn a variety of research-based tips and approaches for decreasing anxiety, worry, doom scrolling, and co-ruminating, in the face of unsettling, stressful world events.
The workshop includes:
