Take this unique opportunity to discuss your personal health questions with Heidi Smith, Registered Dietitian and mindfulness facilitator. Heidi has been consulting with individuals and organizations for over 25 years. Tap into her expertise on mindful eating, sport nutrition, emotional eating, menopause nutrition, anti-inflammatory eating or any question relating to your personal nutrition needs. Heidi can help you get the exploration started and point you in the direction of reputable sources of nutrition information.
Join AGG’s Curator of Contemporary Art, Erin Szikora, for a tour of four new and exciting exhibitions. Explore Unsettling Conservation Collective: Reworldings, featuring collaborative multimedia installations that support Indigenous-led conservation across Canada, Soft Internet Theory, that considers digital art in the age of AI, and Glass Stone, and Concrete, and Earth Dreams in Colour, both exploring landscapes from the AGG’s permanent collection.
In today’s fast-paced world, stress is unavoidable—but how we respond to it can make all the difference. Cultivating Calm and Clarity is a half-day evidence-based workshop designed to help participants better understand their stress responses and learn practical strategies for navigating stress with greater awareness. Grounded in psychology and neuroscience, this interactive series explores the “why” behind stress and introduces tools to help regulate it through thoughts, emotions, and actions.
By the end of the series, participants will:
Cognitive behavioural therapy (CBT) is a form of psychotherapy that focuses on the links between thoughts (“cognitions”), feelings and behaviour. Your thoughts lead to feelings; your feelings lead to behaviours; and your behaviours can, in turn, positively or negatively influence your feelings. This session will help you recognize how your thoughts, feelings and behaviours mutually impact each other, and give you tools for dealing with them in your day to day life.
