This 3-session skills program meets online for an hour on 3 consecutive Monday evenings beginning Monday, January 26, 2026 7:00 PM to 8:00 PM.
If you often procrastinate when you’re anxious (or when the task increases anxiety), and if in turn the procrastination makes you feel more pressured and anxious, you may be caught in the anxiety-procrastination cycle. Although many people think that procrastination is a time management issue, most often it is an emotional response.
Learn powerful, drug free strategies that deeply restore mind/body, calm anxiety, and enhance performance…
This skills training program coaches you in a variety of research-based mind/body techniques for unwinding and generating ‘non-sleep deep rest’ (20 minutes), along with effective, brief self-regulation techniques (6 to 30 seconds) for coping well through the midst of challenging situations.
Do you sometimes worry you wouldn’t know what to say or do if a colleague, student, friend, or family member were in mental distress or crisis? Developed by the Mental Health Commission Canada, the two-day Mental Health First Aid (MHFA) Certification course is designed to give you the knowledge, skills, and confidence to respond supportively.
