Feeling drained, distracted, or low on motivation? This one-hour lunch and learn offers practical strategies to help you understand, assess, and manage your energy for greater well-being. The following session will incorporate Martin Seligman's PERMA model, a research-backed framework from positive psychology.
The PERMA model focuses on five key areas that contribute to well-being:
Designed by Living Works, SafeTALK is a 3.5 hours alertness training and certification that prepares anyone, regardless of prior experience or training, to become a suicide-alert helper. This training includes understanding of the importance of suicide alertness, learning to identify ways people invite help, and how to connect those who need help with resources when they are at risk.
Join Wellington-Dufferin-Guelph Public Health and Student Wellness Services for a supportive, judgment-free workshop focused on reducing substance-use stigma and building confidence in responding to opioid poisonings. Many people—including students, colleagues, friends, family members, and even youth—may be at risk without others realizing it. Being prepared with knowledge and a naloxone kit helps keep our entire community safer.
