Come take a mid-day break and stroll on the indoor track in the Guelph Gryphons Athletics Centre! All staff and faculty are invited to walk at your own pace, enjoy the facility, and connect with colleagues.
Facility Reminders & Policies:
With sugar becoming increasingly common in today's food environment, it can be challenging to understand how what we eat impacts our energy, focus, and overall well-being. Join us for an engaging, evidence-based workshop that breaks down sugar and the glycemic index in a practical, approachable way. This session will help you understand how different foods affect blood sugar levels and provide realistic strategies to support steady energy throughout the day.
During this workshop, we will:
