If going to the fridge is your number one stress management strategy, it may be time to learn more about how stress drives emotional eating and ways to start addressing it.
This evening workshop provides tips from the latest research on decreasing stress eating, along with practice of emotional calming strategies.
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Do you sometimes worry you wouldn’t know what to say or do if a colleague, student, friend, or family member were in mental distress or crisis? Developed by the Mental Health Commission Canada, the two-day Mental Health First Aid (MHFA) Certification course is designed to give you the knowledge, skills, and confidence to respond supportively.
Worrying is a component of anxiety, and you can do something about it.
Learn to curb the worry habit and how to avoid the five key pitfalls that perpetuate and escalate worrying.
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