A truly heart healthy lifestyle is more than exercise and diet.
The third and most important key (according to cardiologists Eliot, Bhat, Ornish and others) is stress management. Yet this component is the most neglected!
Learn practical stress management strategies that decrease your risk of cardiovascular disease (especially helpful for those with risk factors of high blood pressure, diabetes, anxiety, depression, tendency to hold onto anger, or a family history of heart attack or stroke).
The workshop includes:
This course includes CPR training for adults, children and babies. It includes choking for conscious and unconscious, adult, children and babies. EpiPen and Naloxone training and certification in AED (automatic external defibrillation). Certification is valid for three years. Wellness@Work will be covering the cost of $80 so it free to attendees.
Registration
Register through Qualtrics! Registration is limited to 20 participants.
