Take this unique opportunity to discuss your personal health questions with Heidi Smith, Registered Dietitian and mindfulness facilitator. Heidi has been consulting with individuals and organizations for over 25 years. Tap into her expertise on mindful eating, sport nutrition, emotional eating, menopause nutrition, anti-inflammatory eating or any question relating to your personal nutrition needs. Heidi can help you get the exploration started and point you in the direction of reputable sources of nutrition information.
Improve your mobility, flexibility, and movement patterns to help support a stronger, smoother golf swing. Led by Garrett Watkins, this session will combine targeted strength work and guided stretching designed to enhance rotational mobility, stability, and overall movement efficiency both on and off the course. Whether you are looking to improve performance, reduce stiffness, or support injury prevention, this class is a great addition to your golf and fitness routine.
