With busy schedules, we can become reliant on packaged and convenience foods to make it through our workday. What impact could that be having on your physical and mental health? In this practical seminar, Registered Dietitian Heidi Smith explores what exactly makes a food “ultra-processed,” and how much does it really matter? We’ll take a closer look at common ingredients—including added sugars, sodium, fats, emulsifiers and additives—and separate evidence from hype.
The most common and severe symptom reported by peri-menopausal women is poor sleep! This evening workshop provides tips and drug-free strategies for decreasing insomnia, hot flashes, and other sleep disturbances experienced by peri-menopausal women.
Topics include :
After a loss, the physical death is not the only loss we experience. While the primary loss is the death itself, people often face additional losses that affect many areas of their lives. Secondary losses may appear immediately after the death or emerge over time. Although called “secondary,” they are not secondary in importance or impact.
In this session:
