Autumn is an opportunity to witness the cycle of growth in nature reflected all around us and serves as a tangible symbol of one’s own evolution. Join us for this creative, virtual workshop where we meet the changing of seasons, learn wisdom from the metaphors of nature, and make space for growth, gratitude, nourishment, and letting go. All are welcome, and absolutely no art experience is required to participate.
Required Materials:
Worrying is a component of anxiety and you can do something about it! Learn to curb the worry habit... and how to avoid the 5 key pitfalls that perpetuate and escalate worrying.
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This session has been cancelled.
When the clocks change, your circadian rhythm doesn’t necessarily adjust at the same pace. Even a one-hour shift can temporarily affect sleep, alertness, energy and concentration- almost like a ‘hangover’.
Before we set our clocks back an hour on Sunday (Nov 1), join us to proactively learn practical, evidence-informed strategies for adapting most effectively and for protecting your sleep.
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This presentation will discuss modifiable risk factors for dementia and how we can help protect and improve brain health at any age! This workshop will provide information on reducing the risks of dementia and tips, tricks, and resources. Learn how to protect and improve brain health by focusing on the 12 modifiable risk factors of dementia.
Facilitator
Robin Smart, Public Education Coordinator, Alzheimer Society Waterloo Wellington
Registration
Register through Qualtrics!
This 5-session program begins Friday, October 30, 2026 12:30 PM to 1:30 PM
The two greatest triggers of Irritable Bowel (IBS) symptoms and altered gastrointestinal function are... stress and diet.
