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March 2022 Resources for Simplifying

For March 2022 the Wellness@Work Programming Committee is focusing on simplifying the wellness calendar. Simplifying parts of our days and the spaces around us can support with increased well-being and reduce emotional overwhelm. Simplifying can mean something different for each individual person, especially with what they may need.

Poster of the 28 Day Gratitude Challenge

Join the 28 Day Gratitude Challenge

Each day in February, commit to your own gratitude practice. 

Below are a few ideas for inspiration. Pick one strategy that works best for you or try out different practices throughout the month:

Spot the hazards poster image

Spot the Hazards! Activity

How observant are you? Do you have what it takes to spot all the hazards in the photos?

Check out this activity sheet and give it your best shot for a chance to WIN A PRIZE!

Those wishing to enter are asked to identify 3 hazards within each of the photos and also submit a “safety idea” relevant to the photos.

Complete the fillable PDF worksheet.

Silver, red and yellow badge with writing on badge reading "Consistent effort yields results. Step Challenge. Starts January First!"

January Wellness Challenge: Consistent Effort Yields Results, Step Challenge

Challenge Details

This is a step-challenge. The goal for this challenge is to walk 5000 steps/day, every day of the challenge to acquire 155,000 steps by the end of the month. Record your movement in the GryphFit app to be entered.

The challenge runs from January 1st to 31st! 

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