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image of various iron rich foods including, meat, broccoli, legumes, eggs

Tired? Cold? You might want to Iron Up!

Do you often feel tired, cold, or find it hard to focus? It might not be your busy schedule. The culprit here might be low iron levels. Up to 20% of women in Canada, aged 19-50 is iron deficient, making it one of the three most common nutrient deficiencies1,2. Women are at a higher risk of iron deficiency, but why is that? 

In recognition of International Women’s History Month and Nutrition Month, let’s explore how iron impacts women’s health and practical ways to iron up! 

Pickleball Connects Staff & Faculty: Join the Recess League!

In today’s fast-paced world, finding time for wellness is essential for both our mental and physical health. One enjoyable way to promote well-being is through the engaging sport of pickleball. Not only does playing pickleball lift your spirits, but it also fosters a sense of community and connection. The Pickleball Staff & Faculty Recess League at the Guelph Gryphons Athletics Centre offers a fantastic opportunity to enhance your wellness while having fun with your colleagues.

Alumni Walk with writing at bottom of image in white "I really appreciate you!"

Order Gryph Post Candy Grams for Halloween!

GREAT at U of G is an initiative designed to foster gratitude, recognition and appreciation for all faculty and staff at the University. On September 21, 2023 World Gratitude Day, GREAT at U of G relaunched its customized internal system to support faculty and staff success through education, facilitation, and connection. With this relaunch Gryph Posts have been introduced. 

2024 Be Well be Safe week calendar

The May Be Well, Be Safe Week Calendar is now published!

May 6 to 12 is Wellness@Work's annual Be Well, Be Safe Week at U of G. We hope you'll join us for some of the events we have planned to celebrate National Mental Health Week and North American Occupational Safety and Health Week. Make sure to RSVP for the events you'd like to attend! Explore the full event calendar below and register today. We encourage you to take advantage of the many opportunities that are available for you throughout the week.

calendar template

A Week of Compassion: Be Well, Be Safe Week Challenge

Be Well, Be Safe Week is a full week of coordinated programming in recognition of National Mental Health Week and North American Occupational Health and Safety Week.

Participate this year by completing the CMHA's "A Week of Compassion" aligning with their theme of compassion for National Mental Health Week and be entered to win 1 of 5, $25 hospitality gift cards. 

How to participate: 

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