Upcoming Events

Chair Yoga is the way to go when you are reluctant to get into the yoga clothes and get on the mat- challenge yourself with Chair yoga. Chair Yoga is a gentle yoga practice that adapts various traditional postures for practice in the chair or with the support of a chair. It is a gentle form of yoga that involves breath-work, meditation, and gentle stretches; all of which release stress and tension from both body and mind. This form of yoga helps those who are aging or have disabilities but is also used in office settings to relieve stress right in our own office chairs, even during the...

Your gut microbiome plays a vital role in digestion, immunity, mood, and overall well-being. In this seminar, you’ll learn how to nourish and balance your microbiome with the right foods, probiotics, and lifestyle habits. Discover the connection between gut health, energy levels, immune system, menopause symptoms, inflammation and mental clarity. This seminar is for anyone looking to walk away with practical strategies to support a thriving microbiome for long-term health. Registration: ...

We're back in person, and you're invited! Join us at the Arboretum Centre on Monday, May 5, 2025 for the Kick-off Event for Be Well, Be Safe Week. Enjoy this opportunity to step away from your workspace, connect with colleagues, and discuss how we can use our relationships at work, especially during times of transition, to support psychological and physical safety. We hope that through this opportunity you will get to meet new colleagues across the University, engage in exciting conversations, and leave with tangible actions you can use at work to support well-being.  ...

From time to time, employees may find themselves in need of confidential, professional counselling for personal, family, relationship, and wellness issues adversely affecting work performance or threatening to do so. The purpose of the University's Employee and Family Assistance Program (EFAP) is to help meet these needs. Eligibility for EFAP counselling has been expanded to encompass not only regular full-time employees, but also temporary full-time and part-time employees with appointments greater than 6 months and workloads greater than 35%, along with their immediate family members. ...

What you eat profoundly impacts not only your physical health but also your mood, focus, and emotional resilience. This seminar explores the powerful connection between diet, inflammation, and mental well-being. Learn how anti-inflammatory foods can support brain health, reduce stress, and promote balanced energy. You’ll gain practical insights on what to eat (and what to avoid) to nourish both body and mind—so you can thrive from the inside out. Registration: Register through Qualtrics!...

Free Staff Only Learn to Lift Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see results. All sessions take place in the NRG Zone, our NEW training studio. This space provides a more private training experience, creating a safe learning environment. All skills and identities are welcome. If you like this program, register for a full series starting ...

Are you considering reaching out for mental health support and just don't know where to start? Many others might be feeling the same way! Starting therapy to support your mental health can be a very scary experience, especially if you've never done it before and don't know what to expect or who to get support from. It takes strength and vulnerability to begin the journey and reach out for support.  In this webinar we will:  Discuss what psychotherapy is and who can provide it The difference between a psychiatrist, psychologist, psychotherapist and social...

Have you been looking for a supportive community to help with your professional development? Not sure where to go, who to talk to, or maybe a little intimidated? Faculty, staff and graduate students who identify as women, gender diverse, or as allies, are invited to participate in the GenEQ’s Exchange Series (U of G’s Gender Equity Initiative). You’ll have the opportunity to participate in peer mentorship conversations with members of the U of G community by sharing personal stories and experiences navigating work and career challenges. You are welcome to come any time and...

In today’s fast-paced world, stress is unavoidable—but how we respond to it can make all the difference. Cultivating Calm and Clarity is a two-part, evidence-based workshop series designed to help participants better understand their stress responses and learn practical strategies for navigating stress with greater awareness. Grounded in psychology and neuroscience, this interactive series explores the “why” behind stress and introduces tools to help regulate it through thoughts, emotions, and actions. By the end of the series, participants will: ...

Free Staff Only Learn to Lift Looking to begin your fitness journey? This program is designed to teach you proper use of resistance machines and free weights safely, aiming to help you feel confident and see results. All sessions take place in the NRG Zone, our NEW training studio. This space provides a more private training experience, creating a safe learning environment. All skills and identities are welcome. If you like this program, register for a full series starting ...