Past Events

Join us for a FREE Sound Bath to relieve anxiety and stress. Registration Required.  Mats will be provided. Please wear comfortable clothing. A blanket and small pillow is also recommended.

This 1-hour workshop provides the skills and information necessary on best practices to support employees in managing the impact of compassion fatigue and vicarious trauma on their life and increasing their psychological wellbeing. This session will focus on understanding the signs and symptoms of compassion fatigue, burnout and vicarious trauma and identify coping and self-care strategies that promote resilience and psychological safety. Registration Register now through Qualtrics!

Developed by the Mental Health Commission Canada, this 1-day certification course focuses on the four most common mental health disorders including substance-related, mood-related, anxiety and trauma-related, and psychotic disorders. Course Objectives Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health crisis. Course participants will learn how to:

Chair Yoga is the way to go when you are reluctant to get into the yoga clothes and get on the mat- challenge yourself with Chair yoga. Chair Yoga is a gentle yoga practice that adapts various traditional postures for practice in the chair or with the support of a chair. It is a gentle form of yoga that involves breath-work, meditation, and gentle stretches; all of which release stress and tension from both body and mind.

In today’s fast-paced world, it’s important to understand what truly nourishes both our bodies and minds for us to flourish. Join us for an interactive and evidence-based workshop where we’ll explore mindful snacking and learn how to create snacks that sustain your energy and keep you feeling balanced throughout the day.   We will cover the following topics:  

Menopause is a hot topic right now leaving women with questions on how to interpret and apply the many messages flooding the media. This workshop will look at the science behind the changes we experience in peri-menopause and how to support these changes with self-compassion, awareness and personalized daily habits that meet your needs. Topics will include:

Thursday, March 20th, is the UN International Day of Happiness! This year's theme, Caring and Sharing, highlights the importance of meaningful connections. Happiness isn’t just about individual joy—it’s about caring for each other, feeling connected, and being part of something bigger. Wellness@Work invites you to celebrate by connecting with a colleague over a hot beverage, on us!

Join us for an engaging tour of the Art Gallery of Guelph’s current exhibitions with AGG's new curator, Erin Szikora! Explore Entrelazados, featuring the bold, colourful installations of Guatemalan-Mexican-American artist Justin Favela that remix Latinx culture and pop references, Do You Remember Love, a thought-provoking pairing of Susan Mogul’s video installation with intricate quillboxes from the Tower Hill Museum, and Recent Acquisitions: Contemporary Indigenous Artists at AGG, showcasing powerful works by First Nations, Métis, and Inuit artists that bridge tradition and innovation.

Are you someone who experiences bowel or bladder leakage? Do you have pain in the pelvic region or feel any pelvic heaviness or pressure? Maybe you are experiencing persistent low back or hip pain that has not been resolved by other treatments. Join our workshop, where Eramosa Physiotherapy Associates' Nicole Watson (Registered Physiotherapist) will guide you through understanding pelvic floor dysfunction and how the pelvic floor muscles and surrounding fascia could be the culprit for these problems.