Past Events

Stressed out in your teaching? Join the College of Biological Science Office of Educational Scholarship and Practice and Physical Science & Engineering Education Research Centre as they welcome Dr. Robyne Hanley-Dafoe, sharing her transformational work with resiliency! Register today! http://tiny.cc/og4qez

Learn how to make the most out of one hour in your kitchen to create healthy and delicious Fall foods.  Gain a better understanding of how some simple ingredient substitutions can make your snacks on the go more health promoting.  Space is limited.  Register today! 

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

So why do we do it? What perpetuates and even escalates this habit? Do you even worry about how much you worry? How much is too much? Is it possible to worry yourself sick? How do we prevent it from running our life? Or giving us anxiety? This evening workshop provides information about worrying, and teaches practical strategies that curb worry and decrease its negative impact on mood and performance.  

Deadlines getting you down? Take a paws from your busy day to chill out with certified comfort dogs. Groups can visit the pooches for a full 15 minutes.   Please register for a time slot: https://gryphlife.uoguelph.ca/organization/takeapaws.

Improve both posture and balance by learning to focus on controlled movements in order to strengthen the core and create stabilization around the joints.

This Latin dance fitness class combines fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

When was the last time that you allowed yourself to "play" with art materials? To explore, splatter, pour, scribble, without any intention of creating a final, pristine product? We are often so consumed with the idea of being productive, that we lose our sense of play and appreciation for what the process of creation can gift us. Join Jazmine in this workshop that invites a playful exploration of the paint medium that also seeks to share how the power of play can reignite the freedom of the creative process. Space is limited. 

The labyrinth is available for anyone to drop-by and walk through.

The Mental Health First Aid Course is a 2 day course that provides participants the skills and knowledge to help people better manage potential or developing mental health problems in themselves, a family member, a friend or a colleague