Past Events

MindU Well is offering a free webinar for anyone interested. Pam August, 'retired' Director Culture Activation at WestJet, will join MindWell-U’s Geoff Soloway to discuss:​​ Developing culture in support of strategy  How mindfulness can play a role in cultivating an organizational culture with strong vision, intention, connection and alignment ​ Learn more and register on the MindU Well website: https://www.mindwellu.com/webinars.

The labyrinth is available for those already familiar with labyrinth walking.

The labyrinth is available for those already familiar with labyrinth walking.

Come and learn about the new version of Canada’s Food Guide from University expert, Dr. David Ma.    Dr. Ma will be speaking on Health Canada’s new approach to communicating nutritional guidance to Canadians as well as briefly discussing some of the controversial updates to the guide around items such as beef, dairy, and alcohol.  Feel free to bring your lunch, and your questions! Dr. Ma will educate participants with a brief presentation and overview of the new food guide, and then be available to answer questions. 

The labyrinth is available for those already familiar with labyrinth walking.

Have you ever wondered about the statements said at the beginning of events? Do concerns about making a mistake hold you back from trying? Despite becoming more common as an act of reconciliation, the context behind and process for acknowledging Indigenous lands is not always understood or discussed. Participants in this session will gain a greater understanding of:

Come learn the practice of walking the labyrinth for meditation, prayer, or contemplation.   Following the workshop, the labyrinth will be open to all campus community members to enjoy from 12:30-1:30pm.

Back by popular demand! Join a U of G sous chef and a baker at Creelman Hall for an exclusive tour of the food processing room and the bakeshop.

Leadership Essentials

MindU Well is hosting a free online webinar and registration is available through their website: https://www.mindwellu.com/webinars. Dr. Darren Good will join MindWell-U’s Geoff Soloway to discuss:​​ Mechanisms and Benefits of Mindfulness in the workplace  Mindful mode vs. Thinking mode at work Integration & Impact of training​