Past Events

Keynote: Road to Resiliency Students, faculty and staff join us as Don O’Leary (VP Finance, Administration and Risk) and Brenda Whiteside (AVP, Student Affairs) welcome Lynne Skilton-Hayes as our keynote speaker talking about her own road to resiliency.  Please submit your RSVP to let us know you will be joining us: https://uoguelph.eu.qualtrics.com/jfe/form/SV_6tEumd7Nt0pxfSd 

Students, faculty and staff, drop by the Summerlee Science Complex Atrium to explore and learn about the resources we have available on our campus and in our community.  Please RSVP to let us know you can attend: https://uoguelph.eu.qualtrics.com/jfe/form/SV_6tEumd7Nt0pxfSd   Brochures, information and swag will be available for anyone who pops by between 11am-3pm!  Here is a snapshot of some of the services, supports and resources that will be participating in this event:

SafeTALK is an alertness training that prepares anyone, regardless of prior experience or training, to become a suicide-alert helper. The SafeTALK trainer will demonstrate the importance of suicide alertness and help participants identify ways people invite help when they’re at risk. Program focus:

NEW@the U - Creating Connections Series

Scientific studies have shown that 50% of our individual differences in happiness are determined by our genes, 10% by our life circumstances, and 40% by our intentional activities. This one-hour session will introduce participants to some of the research based “happy habits” they can adopt to increase their levels of happiness and well-being.

Front line staff members are normally the first contact for clients and/or visitors. Learn how difficult situations can be dealt with effectively while maintaining a safe and secure environment. Participants will gain confidence and knowledge of safety and security within the work place. Please bring a pen and notebook with you to this workshop. Come prepared for in class training. This program is for all front line staff members dealing with staff, students, visitors.

It’s that time of year again when running shoes are looking more attractive than your clunky winter boots! Isn’t it time to follow through with your New Year’s resolution to get fit?

MindWell-U is hosting a free online webinar. We all make mistakes, but it’s what happens next that matters most in high-reliability organizations. Join LSE-trained organizational social psychologist Dr. Ellen Choi as she explains: How mindfulness training helps employees learn from mistakes, not hide or worry about them How mindfulness supports workplace safety and productivity Which factors contribute to making a workplace mindfulness intervention more likely to succeed

It can be difficult, or near impossible, to forgive someone who has hurt or wronged us. Holding on to these resentments can have negative effects on our health, our well-being, and our ability to experience joy and happiness. This session will explore what it means to forgive, how to move from a place of anger to a place of peace, and how this process can free us from our past hurts. Facilitator: from Homewood Health  Contact

Retirement isn’t just about your finances-sometimes through our planning and saving, we lose sight of the bigger picture. This interactive workshop will engage participants in discussions on topics like: