Past Events

The Super 7 workshop addresses some of the most valuable concepts to improve and maintain mental and emotional health. The 7 are explored, focusing on their surprising benefits and simple application in daily life. Each topic will be presented in a fun discussion type format with some interactive exercises encouraging audience involvement.

Come learn about practical ways to improve employee satisfaction, engagement, and morale. Each day, the sun makes its way across the sky, bringing light and life to the planet. This session will shed sunlight on the topic of employee happiness.  Like sunshine, happiness can help our workplaces be a much more productive place.   The following questions will be answered with practical, research based solutions.

Participants will gain confidence and knowledge of cycling safely and enjoyably on the road; this course is oriented toward recreational and practical cycling. This abbreviated version of the CAN-BIKE cycling safety program provides a nationally standardized set of courses that can be taught through a variety of organizations who are interested in education, safety and health.

**Note: Registration is now full for this day time session. Please view the Thursday evening session if you're on campus in the evening.  Deadlines getting you down? Take a paws from your busy day to chill out with certified comfort dogs. Groups of up to 20 can visit our pooches for a full 15 minutes.  

Students, faculty and staff, come and experience the benefits of mindfulness from an experienced facilitator.  Have you ever been curious about what all this mindfulness hype is all about? Well then come out to this one hour engaging introductory session where we will explore different mindfulness practices, discuss what mindfulness is and isn't and ways in which we may start to cultivate mindfulness into our daily lives for our health and well-being. There will also be an opportunity to review the latest research on the benefits of mindfulness for improved resiliency.  

This class is a fusion of Pilates, yoga and foam rolling that will improve core strength, posture and create a balanced body. 

In today's society, there still remains a lack of awareness and even sometimes bias related to mental health problems. This wellness session will allow participants to enhance their understanding of the personal and environmental factors that can have an impact on mental health, as well as the most appropriate prevention and intervention strategies available. Facilitator: from Homewood Health This is one in a series of events and activities taking place throughout Mental Health Week.  View the events calendar for a full listing of activities.

What can you learn from positive psychology research to practically promote your wellbeing in work and life? This talk will explore the research happening at the Occupational Health and Positive Psychology Lab at the University of Guelph focused on promoting employee flourishing. To flourish means not only to be free from illness, but to live with a higher sense of meaning, connection with others, engagement, and vitality in life. Fortunately, many of the tools and strategies to promote flourishing are in your control and take just minutes to practice and incorporate into your daily life.

Students, faculty and staff, join this short interactive session to do a random act of kindness.  Using a 5-minute inspirational video showing how a simple act of kindness can turn life around for the giver and receiver, participants will be provided with letters and asked to write a short letter to a friend, colleague or family member. Take a mindful minute out of your day to participate in a small act of kindness.  Materials will be provided to participants.

In recognition of Mental Health Week, May 7th to 13th, the Canadian Mental Health Association Waterloo Wellington is sponsoring 2 free safeTALK workshops (Suicide Alertness Training) to community members, Waterloo May 7th & Guelph May 8th ($50 value). Open to anyone 15 years old and over, no previous experience or training necessary. Pre-registration is required as spots are limited.