Past Events

Chair Yoga is the way to go when you are reluctant to get into the yoga clothes and get on the mat- challenge yourself with Chair yoga. Chair Yoga is a gentle yoga practice that adapts various traditional postures for practice in the chair or with the support of a chair. It is a gentle form of yoga that involves breath-work, meditation, and gentle stretches; all of which release stress and tension from both body and mind.

In today’s fast-paced world, it’s important to understand what truly nourishes both our bodies and minds for us to flourish. Join us for an interactive and evidence-based workshop where we’ll explore mindful snacking and learn how to create snacks that sustain your energy and keep you feeling balanced throughout the day.   We will cover the following topics:  

Menopause is a hot topic right now leaving women with questions on how to interpret and apply the many messages flooding the media. This workshop will look at the science behind the changes we experience in peri-menopause and how to support these changes with self-compassion, awareness and personalized daily habits that meet your needs. Topics will include:

Thursday, March 20th, is the UN International Day of Happiness! This year's theme, Caring and Sharing, highlights the importance of meaningful connections. Happiness isn’t just about individual joy—it’s about caring for each other, feeling connected, and being part of something bigger. Wellness@Work invites you to celebrate by connecting with a colleague over a hot beverage, on us!

Join us for an engaging tour of the Art Gallery of Guelph’s current exhibitions with AGG's new curator, Erin Szikora! Explore Entrelazados, featuring the bold, colourful installations of Guatemalan-Mexican-American artist Justin Favela that remix Latinx culture and pop references, Do You Remember Love, a thought-provoking pairing of Susan Mogul’s video installation with intricate quillboxes from the Tower Hill Museum, and Recent Acquisitions: Contemporary Indigenous Artists at AGG, showcasing powerful works by First Nations, Métis, and Inuit artists that bridge tradition and innovation.

Are you someone who experiences bowel or bladder leakage? Do you have pain in the pelvic region or feel any pelvic heaviness or pressure? Maybe you are experiencing persistent low back or hip pain that has not been resolved by other treatments. Join our workshop, where Eramosa Physiotherapy Associates' Nicole Watson (Registered Physiotherapist) will guide you through understanding pelvic floor dysfunction and how the pelvic floor muscles and surrounding fascia could be the culprit for these problems.

Join Jen O'Neill, Athletic & Recreation's Manager of Fitness, Recreation & Client Services to learn more about what is available at U of G to support your physical activity. This session will start with a brief overview of what is available to staff and faculty to support their physical activity, followed by a Q&A to answer any questions you might have about Athletics & Recreation's offerings, memberships, facilities, and more. 

You Are the Magic! GREAT at U of G invites you to join your colleagues across campus for a celebration to appreciate all that you do! It’s Employee Appreciation Day and the perfect time to recognize your unique qualities, contributions, and impact. We know that it’s our people who make U of G a truly magical place!

Grab your skates and head down to the Gryphon Centre Arena for a recreational skate to take a break in the day. Hosted by Athletics & Recreation for staff and faculty to attend as part of Wellness@Work. Helmets are recommended and staff and faculty should bring their U of G cards. Attendees will need to sign a waiver before entering the rink. Skate Rentals are available at Gryph's Locker in the arena. $10 per rental. See more info on the Athletics & Recreation website.   

Research shows that individuals can improve how well they adapt to challenges and adversity. This session will help break negative thought patterns and offer healthier ways of thinking and behaving. Participants will be introduced to a variety of effective, practical tools to improve physical health, respect mental/ emotional health, and cultivate a strong social support network. Registration Register now through Qualtrics! Facilitator  Trainers from Homewood Health