Staff, faculty and students are invited to celebrate the launch of Healthy Workplace Month with the sixth annual U of G Campus Mile! This year, we will be hosting the event in-person on Johsnton Green and Parking Services has generously donated an Annual Red Parking Pass that one lucky participant of the Campus Mile will win!
Mental health problems are an increasing concern in workplaces. Participants will gain an understanding of two of the most common mental health concerns, anxiety and depression. This session will provide CBT strategies for regulating one’s emotions and tips for supporting others who may be experiencing difficulties.
Facilitator: Homewood Health
Register through qualtrics
Taking regular breaks during the work day can help you de-stress and re-charge. Stop by Brass Taps or the OVC Cafeteria between 9:30 and 10:30 a.m. for a free hot beverage. An assortment of delicious snacks will also be available! Bring along your colleagues. This opportunity is available for all U of G employees.
Workplaces are playing a greater role in promoting positive mental health among employees. The Working Mind (TWM) is an evidence-based training developed by the Mental Health Commission of Canada designed to provide practical knowledge and skills to address mental health in the workplace.
Taking regular breaks during the work day can help you de-stress and re-charge. Stop by Brass Taps between 12:30 and 1:30 a.m. (Thursday night to Friday morning shift) for a beverage and enjoy some sandwiches and wraps! Bring along your colleagues. This opportunity is available for all U of G night shift employees.
Please register to help us with estimating the numbers for the event. We look forward to seeing you there!
Planning to retire can be a source of both excitement and anxiety. Whatever the emotional response, retirement marks a transition to a new life stage and lifestyle in which daily routines, identity, and roles all change. This session will introduce participants to the emotional effects of retirement. Participants will get an opportunity to reflect on what their ideal retirement looks like and what they can do to make it happen.
Facilitator: Homewood Health
Looking to start a new fitness or wellness journey? Did you know that all staff/faculty on campus have access to a subsidized rate to use the on-campus facilities? Join us on a tour of what programming/services and equipment is available to our staff/faculty members and why the Athletic facilities might just be the best fit for you!
Attendees of this tour will receive a free day pass for recreation in the Guelph Gryphons Athletics Centre, including access to the Fitness Centre and / or a fitness class, to use at their convenience!
"Steps to Supporting a Colleague in Distress" is a guide for staff and faculty to equip themselves with the skills to be able to recognize signs of distress, respond, and refer to appropriate resources. This training is intended to accompany the guide to support staff and faculty in gaining confidence and equipping themselves with the skills necessary to support their colleagues who are experiencing distress.
Workplaces are playing a greater role in promoting positive mental health among employees. The Working Mind (TWM) is an evidence-based training developed by the Mental Health Commission of Canada designed to provide practical knowledge and skills to address mental health in the workplace.
The Autumn season brings the changing and falling of leaves, the gatherings of harvest, and a physical reminder of the passage of time. Within this process, there are moments of beautiful transformation, grief, harvest, letting go, and space for welcoming the new. Join us for this creative workshop where we will use art to explore this metaphor of autumn, and how we can connect it to our own personal journey.
What is meal planning? Slaving away over the stove for hours on a Sunday afternoon? Eating the same meal exclusively every single day? Meal planning can actually be many things and tailored to meet individual lifestyles and needs.
Join Jessie Trupp, Hospitality Services Registered Dietitian, to learn about:
