This three-session skills program meets online for an hour on three consecutive Monday evenings starting Monday, March 2, 2026 7:00 PM to 8:00 PM
Learn techniques and tips to decrease the uncomfortable sensations of anxiety.
This program shares research-based tips and strategies, emphasizing skill acquisition.
A variety of long and short self-calming techniques are introduced, along with cognitive and lifestyle behaviours that help prevent escalation of anxiety.
This 5-session skills program meets online for an hour on 5 consecutive Wednesday evenings starting Wednesday, March 4, 2026 5:30 PM to 6:30 PM.
The two greatest triggers of Irritable Bowel Syndrome (IBS) symptoms and altered gastrointestinal function are stress and diet.
There is a strong relationship between our brain, our emotions, and how our gastrointestinal tract is functioning. This program teaches the most effective relaxation, diet, and lifestyle strategies to improve this relationship and positively impact IBS symptoms.
This four-session skills program meets online for 90 minutes on four consecutive Wednesday evenings starting Wednesday, March 4, 2026, from 7:00 PM to 8:30 PM.
More than one or two headaches a month are too many.
Learn effective, practical, drug-free strategies to decrease stress-related tension and migraine headaches, and to decrease headache pain.
Topics include:
Do you sometimes worry you wouldn’t know what to say or do if a colleague, student, friend, or family member were in mental distress or crisis? Developed by the Mental Health Commission Canada, the two-day Mental Health First Aid (MHFA) Certification course is designed to give you the knowledge, skills, and confidence to respond supportively.
If going to the fridge is your number one stress management strategy, it may be time to learn more about how stress drives emotional eating and ways to start addressing it.
This evening workshop provides tips from the latest research on decreasing stress eating, along with practice of emotional calming strategies.
Topics include:
Do you sometimes worry you wouldn’t know what to say or do if a colleague, student, friend, or family member were in mental distress or crisis? Developed by the Mental Health Commission Canada, the two-day Mental Health First Aid (MHFA) Certification course is designed to give you the knowledge, skills, and confidence to respond supportively.
Worrying is a component of anxiety, and you can do something about it.
Learn to curb the worry habit and how to avoid the five key pitfalls that perpetuate and escalate worrying.
Topics include:
Join AGG’s Curator of Contemporary Art, Erin Szikora, for a tour of AGG's winter exhibitions, highlighting core artistic practices—painting and printmaking—with strong ties to our community and region. On the first floor, In Conversation: Ron Shuebrook & Frances Thomas explores the history of abstraction in painting and how both the Guelph-based Shuebrook and Barrie-based Thomas bring highly personal approaches to this long-standing artistic language.
