Past Events

Instagram LIVE classes FREE to Everyone!  

This webinar will examine stress and anxiety. It will explore what the differences are, how we can recognize it, and how we can manage it. Participants will walk away with an increased understanding of what it means to experience anxiety, and how we can limit stress. Resources will be provided to participants during the webinar. Register today.  Hosted by Lawrence Blake from Mental Health Works, CMHA ON.

Learning and Development is offering a number of online webinars on a variety of learning topics for employees. In this highly practical webinar you’ll learn self-management practices to help you stay focused, productive and engaged while working at home. This short video provides a good description of the session: https://youtu.be/ChVjKKr8qV0 . Content includes:

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

Uncertainty. That is the word that seems to be on everyone's lips these days. As leaders, we know we need to minimize uncertainty for our teams but that feels easier to say than do when we're all operating without a script. We're all being bombarded with information everywhere we turn. With all this noise, distraction and rapid sprint to a new way of working, it's easy to feel unfocused, unproductive and challenged with having to manage the latest news about this global pandemic while keeping the wheels on at work.

This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises. Instagram LIVE classes FREE to Everyone!  

This Yoga class requires no equipment. An invigorating class that will leave you feeling rejuvenated as you challenge your entire body with more strength-based yoga postures. Instagram LIVE classes FREE to Everyone!  

Experience a blend of intense cardio conditioning and resistance training intervals.  Instagram LIVE classes FREE to Everyone!  

This webinar is specifically directed towards the staff who work in the service sector at groceries and pharmacies - whatever their role. We will discuss stress and how it effects you, mindfulness, and how to incorporate mental health strategies into your day-to-day. Participants will receive material during the conduct of the webinar. Host: Lawrence Blake, Mental Health Works, CMHA ON 

Punch & kick your way through this empowering, results driven workout.  Instagram LIVE classes FREE to Everyone!